Sex Nerd Sandra #128: Sex Prep: Mindfulness with Dr. Jenn Gunsaullus

By Katie Levine

NINJA SKILLS FOR SEX! Sandra gets Dr. Jenn Gunsaullus to explain a crucial technique for handling yourself in the bedroom… and beyond! TOPICS: The “Down Low,” Getting Touchy-Feely, Self Care, Awareness without Judgement, The Triangle of Thoughts-Emotions-Sensations, Your Patterns, Triggers, Sandra’s Trigger, Using Your Words, Tangible Feelings, A Pattern Interrupt, Run/Numb/Distract, Sandra’s Dark Shadow, Favorite Negative Emotions, Manipulation, Buddhist Science, Third Eye, Astrology “Personal Growth,” Brené Brown, Feeling Worthy, Dr. Who, Our Inner Geography, Resiliency, Jenn’s TEDx Talk, and Befriending Your Body.

Jennifer “Dr. Jenn” Gunsaullus, Ph.D., is a sociologist who works as a sexuality and mindfulness speaker, and a relationship and intimacy counselor and coach. As a sociologist (different than a psychologist or a licensed therapist) she merges a blend of coaching, counseling, education, and awareness-raising in her work. Dr. Jenn got her start in the sex and relationship field 20 years ago as a sexual health peer educator at Lehigh University in her home state of Pennsylvania. She now merges her practical training in sexual health and academic training in sociology with her passion for holistic health and mind/body/spirit perspectives.

Dr. Jenn is a frequent lecturer on relationship and intimacy topics offering unique and powerful …read more

Source: Nerdist

    

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